It’s easy to want to get in shape but it’s difficult to act on it. If you think the Jillian Michaels Body Revolution program is what you need to realize your weight loss goal then you’re on the right page. Here you’ll find how it works, what its advantages and disadvantages are, and what people who have already tried it have to say about it.

What Is It?

Known as Jillian’s first extensive and extreme weight loss system, the Body Revolution apparently includes the most revolutionized workouts that the creator herself has ever put on DVD. With the objective of transforming your body within 90 days, the system also consists of Michaels’ scientifically proven and modern diet plan.

Deemed as America’s toughest trainer, Jillian who has helped so many people in transforming their bodies for over two decades employs here the same principles she used in the popular reality show ‘The Biggest Loser’.

How It Works

The key to this program’s success is the technique referred to as Metabolic Training. It includes workout methods such as Plyometrics, peripheral heart action, hybrid lifts, and optimized muscle splits, high intensity interval training (HIIT), and functional bodyweight training among others. In other words, it essentially incorporates all of the most progressive exercise science techniques used by first-rate, world-class athletes in one system.

The workout system is split into three phases consisting of four exercises each, from low impact cardio moves, dynamic and more challenging movements, to highly intense and higher impact routines.

All the workouts in the program are supposedly designed not just to burn more calories as you train but to also boost your metabolism long after you are done with your workout. That means even when you are already finished exercising, your body still keeps burning fats and calories at relatively higher rate – surprisingly up to 16 hours after you have sweat it out.


  • Complete system.  It is based on sound principles of health and fitness combining workout and proven effective meal plan that will help you lose weight, shape your body, and put your health to its optimum. These principles have been proven to work with ‘The Biggest Loser’ participants. The whole system is proven to push yourself to your limits and deliver results in 90 days.
  • No room for boredom. Although structured to be completed within 90 days, you only need 30 minutes to complete an entire circuit. Each workout includes moves that have been carefully selected and crafted by Jillian herself. You will not get bored and you will not be burned out.
  • Complete tools. The kit includes everything you need to be successful with this program – from the DVDs, resistance cable, fitness guide, meal plan, to web club access which will motivate you to reach your fitness goals. All you will have to be concerned about is a small space, a pair of dumbbells, 30 minutes a day, and your serious commitment to get in shape.
  • Ideal for everyone. No matter what your fitness level is, you have a great chance of succeeding in this program as long as you are determined. It includes low-impact modifiers so you can do it in your own pace.


  • Requires serious determination. It is a comprehensive and intense program that could be quite intimidating for beginners. If you are determined but not sure with your physical capacity, it is best to consult your doctor prior to engaging in this program.
  • Diet plan can be tough to follow. The recommended meal plan can be difficult to prepare or follow especially for people with tight schedule and those who do not usually prepare their own food.

Real User Reviews

The following are just a few excerpts taken from other Jillian Michaels Body Revolution reviews to give you idea what people who have tried the program have to say about it.

30 days with already visible results…

Happy with the menu plan and exercise…

This one has given up after 8 weeks.

Does It Really Work?

Considering the number of positive reviews from actual users, it is clear that this workout system works. In no way does it claim to change your body in an instant…it has no devious tricks to get results either. It is obviously tough, extensive, and will make you work and sweat out really hard to achieve your desired result.

Better Alternative

While Jillian’s Body revolution works, there is another workout program worth considering that will bring you excellent results in lesser workout time. Focus T25 by Shaun T is a fast-paced regimen packed with dynamic, high-intensity moves for maximum efficiency and effectiveness. Unlike many routines requiring 30 minutes to an hour of exercises, this program increases your fitness level and transforms your body in just 25 minutes a day, Mondays to Fridays. Although the workouts are intense, T25 is great for beginners and advanced exercisers alike. It is designed for individuals looking for the kind of results they would see with popular high intensity programs such as Insanity, P90X, and even the Body Revolution, in only 25 minutes a day.

You can actually try this system out risk-free since it comes with a ‘no-excuses, 30-day money back guarantee…and if ever you find it unsatisfactory, you are even privileged to get an $80 value – free to keep just for trying the program. So there’s really nothing to lose. More about this fitness regimen, how it works, users’ feedback, and why we highly recommend it can be found on our Focus T25 review.

Is time keeping you from your fitness goal? That shouldn’t be a problem anymore. Workouts that take 60 minutes a day are not the only ones that can deliver amazing results. However, can Focus T25 really deliver on its promise? See how it works, what its advantages and disadvantages are, and what users have to say about it to determine whether or not it could be your ultimate body transformation solution.

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Regular exercise is something you should do not just for the looks, but for your heart, for your stomach, for your bones, for your muscles, and for your psychological state of mind as well. Here you will find if Jillian Michael’s 30 Day Shred could be the program you need to provide overall health benefits..

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We all strive to be healthier in our lifestyle choices. We struggle to maintain a proper diet to keep our weight under control.  In popular culture, there are many examples of the fitness craze that has swept the nation.  Celebrities endorse exercise programs, stating how they would not look the way they do without a specific routine. One of the popular workout programs out there is Tai Cheng. Here we’ll find how it works and if it is the program you are looking for.

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